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Yum In My Tum, Raw Tacos!
This was the first time in life that I ever had Raw Tacos!!! As you probably can tell from my blog posts, I LOVE to try new recipes especially the ones that are easy on the waistline. I’m always...
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Happy Hug A Runner Day!
Happy Hug a Runner Day to all of my Runners out there!!! A hug and encouragement goes a long way! Filed under: Black Women Workout, iRun Tagged: Black Girls Run, Exercise, Fit, Happy Hug A Runner Day,...
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Black Girls RUN! Preserve The Sexy Tour is Coming to Birmingham!
Black Girls RUN! Preserve The Sexy Tour is coming to Birmingham (AL) on February 2, 2013! Co-Founders Toni Carey and Ashley Hicks decided to take Black Girls Run! on the road and travel to cities in...
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Fat, Sick & Nearly Dead | Time to REBOOT!
I just finished watching an AWESOME documentary called, Fat, Sick, & Nearly Dead. The documentary follows Joe Cross who is 100 lbs overweight, dealing with an autoimmune disease, taking various...
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Turn Me Up! | Run Mercedes
Race week is here!!! I can’t believe I will be running my FIRST half-marathon! Mercedes-Benz Marathon Weekend is February 15-17, 2013 (race day being Sunday, February 17th). Although I’ve been training...
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March “RUN EVERY DAY” Challenge
Can you believe Spring is almost here!? I’m so excited for warmer weather like you wouldn’t believe! With a new season comes new beginnings. I will be participating in a March “Run Every Day”...
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Hello April…Birthday Countdown!
I’m so excited because April is here and it’s my Birthday month! Whoot Whoot! The weather is starting to warm up and that’s something to be excited about! I have something exciting planned (well at...
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Team Fitness Finds Me Yet Again!
I’ve fallen off the workout-wagon a few times before, but back in March I made a decision to get back on and stick with it. I try to workout at least four days a week. I wanted more than just cardio...
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11/11/11 – My Ambition
Happy 11/11/11 and Veterans Day to all who have served and thank you so much for all you do for us! A special thank you to my Daddy, my hero, for what you’ve done for this country! For so many people...
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Fixing My Thanksgiving Plates Early
Happy Thanksgiving Week!!!!!! I have so much to be thankful for and this is such exciting time to come together with family, friends, and loved ones! This is the season of giving and being thankful...
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Back To The Grind
Team Fitness finds me yet again! It’s back to the grind after an awesome holiday! I thoroughly enjoyed spending time with my fiancé, Mom and my future-in-laws. I ate so good and I had every intention...
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RISE UP!
Wheeew! What a workout I had today! We all get in that comfort zone. Not that my zone wasn’t working because it was…but I felt I needed to push myself more. I take Body Step and it’s pretty intense....
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NO EXCUSES!
Filed under: Team Fitness Tagged: Exercise, Lifestyle, No Excuses, Team Fitness
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Two-A-Day Challenge
Today is the first day of my two-a-days (meaning two workouts/activity sessions in one day). I wanted to challenge myself, to keep this going for at least 28 days. We all know that it takes 28 days to...
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Happy National Running Day!
HAPPY NATIONAL RUNNING DAY!!! I will be joining the rest of the BGR Nation and Runners across the country for National Running Day by getting out and hitting the pavement! NRD came at the perfect...
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Sweet Potato Delight
I made one of the most delicious smoothies ever! I never thought it would be so good! Sweet potatoes? In a smoothie…No way! Not to mention, my Mom told me to eat a sweet potato a day per Dr. Oz! lol...
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Count Me In! Black Girls Run 5K/10K Drive to End Hunger Race
The Black Girls RUN! Drive to End Hunger 5K & 10K Race is less than one month 9 days away and I’m super excited!!! I will also be participating with my local running group, BGR-Birmingham! Black...
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Health & Fitness: This Journey is For Life!
Hi guys! I just wanted to peep in and share with you all what’s been going on. Many may have noticed that my blog has taken a slight shift. Although I’ve always been one that has interests in many...
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Kale, Chicken, and Black Bean Stir-fry
I made the most AH-MAZEEEE, “slamming”, stir-fry ever!!! I was inspired by FitnessandFaith‘s (via Instagram) — Black Bean & Turkey Stir Fry with kale, red peppers & crushed pecans! Sounds super...
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Nutriblastin’| Feeling Berry Peachy!
This has to be one of my favorite smoothie combos! It’s absolutely delish! Great way to get in your fruits, veggies, super foods, and power foods. Strawberry Peach Smoothie! Ingredients: 3/4 to 1 cup...
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